Still going

I re-injured my leg when I slipped on some ice last week; I was really bummed, but the healing is coming along and there is almost no pain this morning. The first time I can say that in months.
I have been working out at least an hour every day and two hours most days. My weight is still hovering around 170 which isn't bad given all the holiday parties.

NGU!
Rider

Sent from my iPhone

109 Dats to teh LA Marathon

Stats for November:  Weight is down to 166.8, and my resting heart Rate this AM was 44.  I rode 240+ miles in teh dirt and put in 15 hours on the Climber.  My legg is almost healed, I might not run for another month to make sure its good for the Marathon.

NGU!