Early Saturday

he boyz are getting up early for a ride this morning.  Early for them anyway, I would already be on the trail if this were a weekday. 

Last week was typical week of base building.  Swimming every day for lunch, and either a bike or a run in the morning.  A mile swim, although not fun, is getting pretty easy, I am going to start doing more, since on good days the mile only keeps me in the pool for 30 minutes.  I probably should run at least twice a week, I have been only running once a week, just because I enjoy Mountain biking so much more than trail running.  I don't want to loose the base I built for the LA Marathon. 

I'll be running the LA Marathon again this year; registration is already open if you want to run it with me.  I'll be looking to make a 3:45 this year, 20 minutes off of last year's time.

Lance Armstrong Crash May 20 2010 Amgen Tour of California

Check out this video on YouTube:

Lance's TDF hopes are dashed. Bummer!

http://www.youtube.com/watch?v=Ui-ZOlfHlzM&feature=youtube_gdata

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Happy 4rth

Spent the weekend in the mountains riding bikes an motorcycles. Had some great workouts and great adventures. One of which was dropping my motorcycle in a 3 foot deep creek and having to turn up upside down to empty the water out of the motor to get it running again.

NGU!

Sent from my iPhone