In the Dirt Triathlon

http://www.youtube.com/watch?v=ebma6kuGU9Q

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116 Days to the LA Marathon

It really feels good to finally be able to control my weight.  I figure you can't be a competitive athlete until you can control your weight within a couple of pounds.  I dropped below 170 this morning, working out 2 hours a day did the trick! I can drop 3 to 4 pounds a week if I want.

Have a great Thanksgiving, and, well, Never Give Up!

119 days

Went and checked out the In the Dirt Triathlon in Temecula yesterday. That will be my first Tri next year. I think I can win it. Hooked up with my GOOD friend Danny Shaw for the day. The dude rides better than ever, props bro! We hit the trail about mid-pack with the racers and proceeded to pass no less than a dozen of them in the steep hills of Temecula.

We put down 20 miles yesterday and I did another 12 this morning. Going to hit the climber tonight. Expecting to be 167 pounds in two weeks, then start ther serious running for the LA Marathon. NGU!

Rider

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123 days left

I didn't start my marathon training so I continue to rehab my legg. It is almost better, maybe two more weeks. I think I can jump into the training at that point since I am already able torun 16 miles. In the mantime biking and the climber don't hurt my leg so I am continuing to train 2 hours a day and dropping weight at a good pace. I should be under 170 in two weeks. If this were easy...well u know.

Never Give Up!

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127

Down to 175 lbs now, only 10 more lbs to go to my runner's weight.  I can' recall ever being this light.  It feels great.  I'm off for an extended bike ride soon, then work at home for a few hours.  Then a 1100 cal burn before bedtime.

128 days to the LA Marathon

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It has been several days since I posted, but that does not mean there has been no progress.  I have dropped a couple of pounds by implementing a new routine.  I have been doing an hour on the stair climber right before bedtime.  I am burning 1100 calories and going to bed.  The pounds are dropping pretty quickly, but it is TORTURE!  I have also been riding all but 2 days since my last post.  I did not give up!

My leg is getting better, I might delay running a couple of more weeks to solidify the recovery.

Have a great weekend!

139

Please follow my blog:  http://roadtoironman2013-danwilson.blogspot.com/

Running 3 Miles
Biking 12 Miles

I ran and I biked.  The running sucked and the riding was a blast.  My leg hurts like a beotch.  What’s New!

NGU!
Dan aka Rider

Stats! 140 Days 2 go!

Here are my Stats for Oct 09.
I am swimming riding and running more even though I basically wasted the last week of the month.  I can't seem to get my weight much below 180.  I guess I need to consider a beer reduction...lol

 

		1-Oct-09		1-Nov-09
	Miles	Hours	Miles	Hours
Weight	177.9		179.1
Resting Heart Rate	39		37
BMI	24.8 (normal)		24.9 (normal)
Running	66.78	6:45	76.3	10:46
Biking	138.98	7:09	171.58	14:02
Swimming	0	0:00	3 0r 4 miles?	5 hours?
Off Road Motorcycle	208	9:00	0	0
Other	18	4:00	0	0
Totals	431.76	26:54:00	251.88	29:48:00