Wednesday, December 2, 2009

109 Dats to teh LA Marathon

Stats for November:  Weight is down to 166.8, and my resting heart Rate this AM was 44.  I rode 240+ miles in teh dirt and put in 15 hours on the Climber.  My legg is almost healed, I might not run for another month to make sure its good for the Marathon.

NGU!

3 comments:

danny shaw said...

How low are you going on your weight?

Dan Wilson said...

I;m thinking 160 now that I see there is still plenty of fat to loose at ~170

Dan Wilson said...

168 today