For the first time I tried running after riding, and I was pleasantly surprised. I rode my ususlal 12 mile local ride in the mountains by my house, a little over an hour, then as quick as I could, changed into running clothes and ran for another hour, probably 6 or 7 miles (I left all my electrons at work). I didn't feel the effects of the ride during my run. I need to double those distances and see what that feels like.
I swam 5 times last week for an hour, about a mile each day. I have so much room for improvement here. I still feel pretty incomfortable in the water. I am out of breath after 100yards. I have been watching videos on technique and realize that I don't know how to swim! I'll be spending alot of time in the pool!
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