Lance Armstrong is still “The Shit” in my book

Lance Armstrong is still “The Shit” in my book – Screw Nike and everyone else that drops him, I won’t wear another swoosh!  As for Trek, Giro, FRS, Honey Stinger, 24 Hour Fitness, Anheuser-Busch and Radio Shack, I don’t use their crap anyway.

I haven’t blogged in a while, but I HAVE been working my arse off.  Easy weeks have been 9 hours and peaks weeks at 15 hours per week of running and riding.  My weight is 165-168 which is nearing my target, but I might look to be 160-163 by year end.

I have remained injury free for quite a while now, having tested the limits of my training load.  I can take more and more training as I drop the weight.

Upcoming Events:

Edwards Olympic distance triathlon Nov 3^rd, I won the last one.

Ironman AZ (IMAZ) volunteer Nov  18, I’m volunteering so that I can get priority entry to the 2013 event.