I have been running barefoot once a week, which leaves me with extremely sore calf muscles. There is some serious muscle building happening and I will continue with this experiment for a while longer.
Swimming is starting to become enjoyable. I actually look forward to my time in the pool now. I upgraded my underwater headphones too.
Shopping continues for a road bike but no real hurry; I can ride!
I am going to drop my weight to 165 for the in-the-dirt tri this November so I am watching my nutrition closely now. Got to get enough fuel to build endurance and drop 10 pounds in two months.
NGU!
Sent from my iPhone
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