Subject: Honda LA Marathon Alert

Dan Wilson at 30K in 03:47:26 hrs (NET). Pace: 12:12 min/mi.
Predicted: 04:05:37 hrs.

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Subject: Honda LA Marathon Alert

Dan Wilson at 10K in 01:13:22 hrs (NET). Pace: 11:48 min/mi.
Predicted: 05:16:56 hrs.

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Technology Partner of the Honda LA Marathon presented by K-Swiss.

Los Angeles MarathonAlert

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==========================Dan Wilson==========================
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==========================Dan Wilson==========================
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Update 1-7-2011

I haven't posted lately, but I HAVE been training.  My loss for words is definitely not a loss of motivation.  Training is going smoothly for this year's LA Marathon (knock on wood).  Unlike last year when I had a pulled hip flexer at this time.

I got a road bike, but haven't had any time to ride is, well not much anyway.  I'm just running right now, looking to get well under the 4 hour mark this year at the LA Marathon.

The Finish - In the Dirt Triathlon 11-6-2010

 

Dan Wilson

Follow my quest for Ironman 2013

http://roadtoironman2013-danwilson.blogspot.com/

What do you brign to a Triathlon?

Well about 30 things:

 

Swim:

Wetsuit

Goggles

Shorts (bike and run too)

Gu (energy gel a couple of minutes befor the start)

Glide

Flip Flops

Water

Cap

 

Bike:

Bike

Shoes

Helmet

Gloves

Camelback

Skull Cap

Socks

Shirt

Sunglasses

 

Run:

Shoes

Water Bottle

 

Misc:

Beach Towel

Trash Bag (for wetsuit)

tools

breakfast

Gu

Pump

Sunscreen

Toilet Paper

Jacket

Phone

Backpack

 

Dan Wilson

Follow my quest for Ironman 2013

http://roadtoironman2013-danwilson.blogspot.com/

Happy Birthday Tina!

Happy Birthday to my beautiful wife Tina.  I would marry you again "a thousand times!"

 

 

Today I am a Triathlete - My first triathlon

Today was an important day in my training. I learned so many things.
1. I have the best support group on the planet. I had my own cheering section. Thanks Tina, Katie, Max and Danielle (my wife and kids). Thanks Mary Anne (my good friend and Danielle's mom). Thanks Tresa and Bella (our close friends). You guys mad me feel great during and after the race.
2. I am making good progress toward my goal and have a long way to go.
3. My bike fitness is good. I made it as high as 4rth overall from about 50th before having mechanical problems.
4. Never take a new bike to an important race.
5. Always give help to a fellow competitor. It makes u feel good.
6. Settle in on the swim asap. I swam over 500 yards before I settled down and trusted what I has learned in training.
7. I need to do more open water swimming and maybe some more smaller triathlons.
8. A 4 mile run can feel like a marathon if the terrain is brutal.
9. My current age group is tough! The overall winner was 45 and 6 of the top 15 were between 45 and 49.
It was a great experience. I finished 17th in a field of over 137 and 6th in my age group. I didn't take home a medal but I still felt victory.
Mahn Sae!
Try harder and Never give up!
Sent from my iPhone

Happy Aniversary Honeyah!

Training for Ironman is, well, difficult.  For the athlete there is the long hours of training and suffering that is quickly rewarded with results.

The family of an Ironman on the other hand, sees only sacrafice.  Sacrafice that the Ironman selfishly takes day in and day out, seemingly withour reguard - Not this one!

Without you, I cannot become the Ironman that I so selfishly want to become - THANKYOU, I love you and Happy 10th Aniversary Honeyah!

Oct 12 2010

As I run for hours on end I think about odd things. Last Tuesday I contemplated how lucky I was to be an introvert and how beneficial that was to my training. I look forward to the hours of solitude that running provides me and the mental cleansing that gets me prepared for my workday.

Then Thursday as I dodged a car driver hurrying to work I contemplated mortality and the many friends and family I had lost the past two years. I somehow likened those losses to endurance training and how each of those would prepare me for the inevitable more difficult losses I may have to endure in the future.

On a brighter note I thought today a I read Karno's 50/50 book how cool it would be to run marathon some day with my, now 5 yr. old, daughter Katie; one more for the Bucket List

NGU!

Sent from my iPhone

October Update

My first tri is rapidly approaching. I am almost ready; I need to drop 5 more lbs.

I've been very busy at work the past month, but have managed to maintain a good training routine.

I've been doing more running lately due to some motivation I gained from reading Dean Karnazi's first book.

So...while on a business trip last month my coworker complained of a sore hip and proclaims that her body has let her down. Being my usual sensitive self I responded that she was incorrect, that in fact it was her that let her body down.

Ngu!!!

Sent from my iPhone

September 5 2010

I entered my first ever mountain bike race a couple of weeks ago. I entered as a cat 3 racer which probably wasn't really fair, but it was my first race. I bettered the fastest rider by over 2 minutes. It was a blast.

I have been running barefoot once a week, which leaves me with extremely sore calf muscles. There is some serious muscle building happening and I will continue with this experiment for a while longer.

Swimming is starting to become enjoyable. I actually look forward to my time in the pool now. I upgraded my underwater headphones too.

Shopping continues for a road bike but no real hurry; I can ride!

I am going to drop my weight to 165 for the in-the-dirt tri this November so I am watching my nutrition closely now. Got to get enough fuel to build endurance and drop 10 pounds in two months.

NGU!

Sent from my iPhone

Aug 24th, 2010

What's New?
I've started running barefoot.  Not that I am ever going to compete barefoot, but I am convinced that it is a great training technique.  Read  "Barefoot Running" on sportsci.com or the book "Born to Run" by Christopher McDougal to learn more.

I will be competing in my first bicycle race this weekend.  The Rim Nordic Cross Country Series Final.  I hope to walk away with a trophy, but thinking like that I'll probably get spanked!  There is a link on the right if you want to learn more.

My training for a few more weeks is:
Bike: Monday, Wednesday, Saturday and Sunday ~ 50 miles
Run: Tuesday and Thursday ~ 16 miles
Swim: Mon thru Friday  ~ 5 miles

NGU!

Dan

47th

I turned 47 this week, which also means that I have been on this road to ironman for a year now. I have come a long way and still have a long way to go. I can rum a marathon in 4 hours swim a mile in 30 minutes and bike all day. I'll be ready when the road ends in Kona.

Early Saturday

he boyz are getting up early for a ride this morning.  Early for them anyway, I would already be on the trail if this were a weekday. 

Last week was typical week of base building.  Swimming every day for lunch, and either a bike or a run in the morning.  A mile swim, although not fun, is getting pretty easy, I am going to start doing more, since on good days the mile only keeps me in the pool for 30 minutes.  I probably should run at least twice a week, I have been only running once a week, just because I enjoy Mountain biking so much more than trail running.  I don't want to loose the base I built for the LA Marathon. 

I'll be running the LA Marathon again this year; registration is already open if you want to run it with me.  I'll be looking to make a 3:45 this year, 20 minutes off of last year's time.

Lance Armstrong Crash May 20 2010 Amgen Tour of California

Check out this video on YouTube:

Lance's TDF hopes are dashed. Bummer!

http://www.youtube.com/watch?v=Ui-ZOlfHlzM&feature=youtube_gdata

Sent from my iPhone

Happy 4rth

Spent the weekend in the mountains riding bikes an motorcycles. Had some great workouts and great adventures. One of which was dropping my motorcycle in a 3 foot deep creek and having to turn up upside down to empty the water out of the motor to get it running again.

NGU!

Sent from my iPhone

31 minute mile swim!

After a morning 12 miler on the Mountain Bike, I swam a 31 minute mile in the afternoon.  I am very pleased with the progress I am making in the pool.  Having music in the pool is super cool too.

I met some guys on the MTB trail a few weeks ago.  These guys are fast and they are making me faster.  Thanks Eddie, Mike and Joe, you guys rock!

Where do you find the time

Where do you find the time is probably the phrase I hear most often from family and friends, aside from you are nuts.

Training for a triathlon, working, being a husband and a father ( in no particular order) is a busy life. Add in a couple of unplanned events and it seems impossible at times. So here are some of my tchniques.

Firrst of all you need to decide that training is important and that you are willing to make small sacrafices to squeeze out some hidden hours in your day. You might have to miss those brown nosing lunches with the boss or DVR the néw season of True Blood, but the hours ARE there for you to train.

Keep gear with you as much as possible. I keep, in individual bags, a complete set of running, riding, and swimming gear in my car, office and home. This way anytime I feel like doing a run after a ride or a ride after a swim I always have the gear I need with me.

Work out early! Nobody will notice when you work out early so get at least an hour in before the rest of the world rolls out of bed and show up to work early.

Lunch is a free workout! Take every minute of that hour lunch plus 10 minutes. Sneak some snacks back on the job and now you are up to two hours of training per day without taking anything away from your family.

To get that impossibe 3rd hour you need to put the kids to bed on time and hit the treadmill, stationary bike, or climber for an hour. You might think you are too exhausted to train at 9pm but it is actually really good mental training. Your not going to be fresh after 112 miles on a bike so that mental toughness will pay double. Make sure to get your electrolites and a pinch of protein before you pass out for the day. You'll kill yourself if you do the late then early workout to many days in a row. You need at least 7 hours of sleep!

The weekends are another story. Later in training you are going to need some serious time on the weekends to train. So make sure to spend plenty of weekend time with friends and family in the months leading up to your event. Banking some understanding is what I call it.

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