10 Miles

Today's swim makes an even 10 miles of swimming since I got back in the pool a couple of weeks ago.  Starting to feel a little more natural.  I think by the time I hit 100 miles this summer I will be ready for my first Triathlon! 

Ordered some waterproof gear for my iPod today, gotta have music to get through such a boring task.

NGU!

Motivation

I have come to a realzation, perhaps an epiphany. There is no oil shortage, no drought, no hunger, no disease or any other lacking in the world.

What we DO have is a great shortage of motivation. Motivation comes in tiny doses and is the rarest of comodities; some never find it. Motivation is the key, the escence that can satisfy all need, cure all disease and truely perform miracles.

Where does it come from? Why is it so hard to find. I don't have the answers but to get to where I want to be, I sure as heck better figure it out soon.

NGU!

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Mini-Biathlon Sunday

For the first time I tried running after riding, and I was pleasantly surprised.  I rode my ususlal 12 mile local ride in the mountains by my house, a little over an hour, then as quick as I could, changed into running clothes and ran for another hour, probably 6 or 7 miles (I left all my electrons at work).  I didn't feel the effects of the ride during my run.  I need to double those distances and see what that feels like.

I swam 5 times last week for an hour, about a mile each day.  I have so much room for improvement here.  I still feel pretty incomfortable in the water.  I am out of breath after 100yards.  I have been watching videos on technique and realize that I don't know how to swim!   I'll be spending alot of time in the pool!

Back in the Pool!

I finally forced myself to get back in the pool yesterday.  I swam for an hour and by the end I was starting to find a rythm.  Swimming is tough and I am still figuring it out.  Time to do some studying, I am definitely doing something wrong.

Happy to report...

http://latimesblogs.latimes.com/booster_shots/2010/03/a-happy-ending-to-a-marathon-nightmare.html

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Try Harder!

Not much to talk about lately, I am remaining fairly discipline with my workouts post marathon.  I am at least working out an hour a day and taking only one rest day per week.

I took a pretty good spill on my bike last Saturday. I laid in the dirt for a couple of minutes thinking I might be hurt, but I got lucky again; only a few bumps and scrapes.  My back still hurts, but I’ll be fine in another week or so.

Things I need to do:

I need to get in the pool a lot!

Put a training plan together for the Triathlon this fall.

Try Harder!

NGU!

Back to Work

Days have passed and so has the incredible high from completing my first marathon.  It is very addictive, I wish I could have that feeling every day.  I rode yesterday, and did Tae Kwon Do and Climbing machine Friday.  I'll ride again today.  I need to start swimming more and pick a training plan for my first triathlon this Fall.

NGU!

Memories of my first marathon

In no particular order:
230 am wake up
2 hour drive
1 hour shuttle
30 minute wait for outhouse
Delayed start
Running shoulder to shoulder
Chills I am really doing this
Spectators everywhere
People cheering me using my name
Lots of hills
Live bands
Water cups everywhere
People in their church clothes
Cheerleaders
Gay couples
Strippers
Boomboxes
Pete the wheelchair racer
The Rider turned triathlete from Calgary on the shuttle
Energy from the crowd
Pain at miles 21,22,23
Strength at 24,25,26!!
Running strong at the finish
My greatest mental and physical achievement
4 hours 5 minutes
Receiving two medals
Finding a friend in the finish chute
Proud Dad
Congrats from everywhere
Lunch by the pier wirth my family
Wearing a paper blanket
Walking normally
21 year old in cardiac arrest at mile 18

Special thanks to all that have supported me, especially my fmaily.

Before the run

What a new, incredible experience and a graat performance.  I came very close to breaking the 4 hour mark, my time was 4:05, that is great for a 46 year old first time Marathon runner.  I could have run it faster, mile 26 was my fastest mile @ 8:30. 

Miles 22 and 23 were brutal, but the rest was good.  Amazing to see all the people lined the entire route cheering, live bands, radio stations; I was smiling most of that 4 hours.

I was still coughing from my cold before the race, but about 5 miles in it seemed to go away and returned shortly after the race - weird.

I just cannot capture it in words; it is an very satisfying accomplishment. 

I'll take the week off to recover, I am a bit sore as you might imagine.  Then back to training for the "In the Dirt Triathalon" this fall; my first Tri.

NGU!

Dan

RaceDay Alert

Tomasz Stec @ Finish in 04:19:48 (NET). Pace: 9:54. Powered by Honda.

RaceDay Alert

Dan Wilson @ Finish in 04:05:42 (NET). Pace: 9:22. Powered by Honda.

RaceDay Alert

Tomasz Stec @ 40K in 04:06:03 (NET). Pace: 9:53. Predicted: 4:19:33. Powered by Honda.

RaceDay Alert

Dan Wilson @ 40K in 03:54:09 (NET). Pace: 9:25. Predicted: 4:06:59. Powered by Honda.

RaceDay Alert

Tomasz Stec @ 30K in 02:57:02 (NET). Pace: 9:29. Predicted: 4:09:00. Powered by Honda.

RaceDay Alert

Dan Wilson @ 20K in 01:54:51 (NET). Pace: 9:14. Predicted: 4:02:18. Powered by Honda.

RaceDay Alert

Tomasz Stec @ 20K in 01:54:12 (NET). Pace: 9:11. Predicted: 4:00:56. Powered by Honda.

RaceDay Alert

Dan Wilson @ 10K in 00:57:46 (NET). Pace: 9:17. Predicted: 4:03:44. Powered by Honda.

2.5 days left to the LA Matathon

The adversity just does not stop.  I have had a cold for a few days now, nothing to concerning, but I learned today that my youngest daughter has Strep Throat, so I am a little concerned for the both of us.  I'll take whatever leftover anitbiotics we have around the house tonight and tomorrow morning to give my body a little help with the battle. 

The weather is predicted to be mid 70's, which is great for the spectators, but not so great for us runners that have been training all winter.  Above 65 degrees you can expect to run up to 2 minutes per mile slower, that will be humbling to say the least.

My 4 hour goal is going to be tougher that I thought, I am going to run it, the question is how well, and how miserable it's going to be.

On a higher note:
I have attemted to set up the LA matathon tracking system to automatically update my blog, so race progress updates should be forthcoming here, facebook and twitter!  Gotta love SN.

NGU!!!

10 days! I'm Ready!

Wow!  I ran 416 miles since I started running in August 09.  I'm in pretty good shape for the Marathon, my left knee is a little sore, but loosens up after a couple of miles.  I am treating it daily so it does not become an issue.  I've overcome injury and sacraficed much to get here.  I know your question, because I answer it daily...Am I ready?  I think so.  My goal, now, is a 4 hour Marathon, and I plan on "leaving it on the course."  So if I can't walk the next day; it is planned.  4 hours is a lofty goal for a guy that has never entered a race, let alone a Marathon.

You can track my progress race day at http://www.lamarathon.com/runner-info/race-day-tracking/

BIB# = 5385

Peak week complete!

2 20 mile runs within 15 days, add a few 8s and 12s and a bunch of 5s and it's all easy from now untill race day. I only lost 4 pounds today during the 20 miles compared to 6 last time. 4 pounds is about right. I ran it in 3 hous and 18 minutes, pretty slow but I have a cold and ran a fast 10k yesterday. I will be faster on race day.

I can't believe I have come so far since my very first run 6 months ago. The work has paid off!

NGU!

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