Peak week complete!

2 20 mile runs within 15 days, add a few 8s and 12s and a bunch of 5s and it's all easy from now untill race day. I only lost 4 pounds today during the 20 miles compared to 6 last time. 4 pounds is about right. I ran it in 3 hous and 18 minutes, pretty slow but I have a cold and ran a fast 10k yesterday. I will be faster on race day.

I can't believe I have come so far since my very first run 6 months ago. The work has paid off!

NGU!

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