What's New?
I've started running barefoot. Not that I am ever going to compete barefoot, but I am convinced that it is a great training technique. Read "Barefoot Running" on sportsci.com or the book "Born to Run" by Christopher McDougal to learn more.
I will be competing in my first bicycle race this weekend. The Rim Nordic Cross Country Series Final. I hope to walk away with a trophy, but thinking like that I'll probably get spanked! There is a link on the right if you want to learn more.
My training for a few more weeks is:
Bike: Monday, Wednesday, Saturday and Sunday ~ 50 miles
Run: Tuesday and Thursday ~ 16 miles
Swim: Mon thru Friday ~ 5 miles
NGU!
Dan
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