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Thinking about doing a half-marathon in LA this January; anyone in?  Its only 13.1 miles, a party! 

I ran again this morning and hope to get a bike ride at lunch, I'll update the blog if it happens.  I ran 5.18 Miles at a 8:07/Mile pace, a second slower than yesterday.  Let me know what you did today to stay fit.

I was able to get in my normal 12 mile mountain bike ride in during lunch.  Recorded my best time ever 4:20 / mile pace, beating my previous best by 6 seconds per mile!  Not sure how I ran two days in a row then recorded a record ride too...I must be improving.  I feel great!  Have a great weekend everyone!

Never Give Up!
Rider