October Update

My first tri is rapidly approaching. I am almost ready; I need to drop 5 more lbs.

I've been very busy at work the past month, but have managed to maintain a good training routine.

I've been doing more running lately due to some motivation I gained from reading Dean Karnazi's first book.

So...while on a business trip last month my coworker complained of a sore hip and proclaims that her body has let her down. Being my usual sensitive self I responded that she was incorrect, that in fact it was her that let her body down.

Ngu!!!

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