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I’ve started to develop a pattern on my running days. The minor aches and pains of this 46 year old body don’t go away until I get three to four miles down. I ran a tad over 7 miles today. I forgot to start my Garmin so I don’t have exact numbers, but somewhere between 7 and 7.5 miles. Pretty slow pace over 9 minute miles, it was difficult to run this morning on so many levels. Never Give Up!