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WOW, I feel like I was used as a punching bag last night. I have bumps and bruises everywhere, they will heal soon, but that W (win) lasts forever!

I forgot my towel this morning and contemplated not working out. That would have been weak! I rode my usual 12 miles at a slow pace this morning, just out for the fun today not the fitness. I need a day to recover from the race. Showered up and dried off with paper towels…NO EXCUSES!