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Running 5.2 Miles - 8:11/Mile average and 3 miles under 8 minutes!
Swimming 0
Biking 12.4 Miles – Super slow cause I rode with a group today 6 minute miles.
It was a beautiful day in the dez today. Back to work till 6 or so tonight. Have a great weekend and …NGU!
Friday, October 9, 2009
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