Another Tri-Day
Running 5.2 Miles - 8:28/Mile
Swimming .5 Miles – 45 minutes
Biking 13.5 Miles – 3:39/Mile
This is actually pretty fun. The coolest thing is that when you workout 3 hours a day you get to, or should I say need to, eat more. And what helped motivate me this morning. I looked at that beautiful lunch that my beautiful wifey prepared for me and knew that it was too much to eat unless I went for a run, so in the immortal words of Forrest Gump “I ran.”
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