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While the rest of the world sleeps the Ironman trains, at least that’s what I tell myself to get motivated. I ran ALL of the 1:03 in the dark this morning the days are noticeably shorter now.

I ran 7 miles this morning averaging 9 minute miles, not that great. I wasn’t trying to run fast, I was just running along daydreaming and listening to music.

Have a great week, and Never Give Up