Thanks to my cushy job, I was able to train again this morning. Have I told you guys about my job? My overly generous company allows me to train as much as I want as long as I do it before 6:30 AM or during lunch…who could ask for more? Anyway enough of this Facebook rant.
I couldn’t smell smoke when I arrived at work at 4:45 this morning so I decided to go for a run in the dark as usual. I did a 7.22 mile “Pace” run. A “Pace” run is done at race speed, in my case Marathon speed which is less than 9 minute miles. I ran the 7.22 miles at an average pace of 8:40 and was getting faster; my last mile on flat ground was 8:09.
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