201 Days to the LA Marathon

Unfortunately there won't be any work today.  The fires in the LA mountains are covering the Desert in smoke.  I think its best that I sit it out for a couple of days.  I am taking a moto trip up to Kennedy Meadows in a couple of days, hopefully the air up there will be clean.

Here are my stats for the month, kind of so so.  On the negetive side, I need to get my weight under control, but on the positive side my resting heart rate is looking good!  I'll do better next month.

I signed up for the LA Marathon this morning, so I am commited ($125 bucks worth at least).  My formal Marathon training starts 11/16/2009, so I have a few more weeks to slack off like I have been lately.

How about a Tip of the Day, Slacker?
When someone unexpectantly "snaps" at you, give them some space, they could probably use a little "slack."

Have a great day.

Weight	184.5
BMI	25.7 (FAT)
Running	41 Miles	6:35 Hours
Biking	201 Miles	18:07 Hours
Swimming	0	0
Resting Heart Rate	37
Totals	241 Miles	24:42 Hours